Down Dog!

Hatha yoga is an ancient discipline that explores, develops, and integrates the body, mind, and spirit.

Yoga systematically stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets the nervous system, and improves concentration.  This ancient system brings vitality, health, deep relaxation, and peace of mind.

My teaching is inspired by the Anusara method, based on the work of John Friend.  Anusara yoga is a new style that is heart-oriented, spiritually inspiring, and yet grounded in a deep knowledge of optimal body alignment in the poses.  Students are encouraged to listen to their bodies and progress at their own pace.  Deep relaxation is taught in each class after the completion of the postures.